A sprained toe occurs when a ligament is stretched or torn. Ligaments are strong bands of tissue that connect bones at a joint. This injury can affect any toe joint, including where the toe meets the foot. Pain, swelling, and bruising can begin soon after the injury. Patients can also have tenderness or trouble moving the toe. A severe sprain can make the joint feel unstable. In some cases a toe sprain may be mistaken for a fracture, because they have similar symptoms. Identifying the injury is important because they require different treatments.

A toe sprain is usually caused when the toe bends beyond its normal range. Stubbing the toe against furniture is one possible cause. The injury can also occur when the toe catches on the ground while the foot continues moving. Athletes face added risk because running, jumping, and quick changes in direction place extra force on the toes. A big-toe sprain caused by forceful upward bending is called turf toe. The severity depends on whether the ligament has mild damage, a partial tear, or a complete tear. A serious sprain can cause greater joint instability and require a longer recovery.

A podiatrist can examine the toe, check its movement, and test the joint’s stability. The examination also helps locate the damaged ligament. X-rays can rule out a fracture or other bone injury. Treatment depends on the location and severity of the sprain. A podiatrist can stabilize the toe with medical taping, a rigid-soled shoe, or a walking boot. They can also recommend changes to sports and work activities while the ligament heals. Many sprained toes heal in about three to six weeks, but severe injuries may take longer. Follow-up visits allow the podiatrist to check healing and help prevent lasting stiffness or joint problems. If you have sprained your toe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome develops when a nerve becomes compressed near the inside of the ankle. This nerve travels through a narrow passage called the tarsal tunnel. It then divides into branches that serve the bottom of the foot. Pressure in this area can cause pain behind the inner ankle or along the heel, arch, and sole. Symptoms also include burning, tingling, or numbness that reaches the toes. The discomfort usually worsens while standing or walking, but it can also disrupt sleep or other daily activities.

Several problems can place pressure on the nerve. Causes include a cyst, swelling, or scar tissue within the tunnel. An ankle injury or a foot deformity can narrow the space around the nerve. Flat feet can increase strain by changing the position of the ankle and foot. Arthritis, poor vein function, and swollen ankle tendons are other possible factors. A podiatrist begins the evaluation by asking about symptoms and examining the foot. Gentle pressure or tapping below the inner ankle may produce tingling, which can help locate the irritated nerve.

A podiatrist can also assess foot structure, joint motion, and areas of swelling. Nerve tests can measure how well electrical signals travel through the affected area. Imaging can reveal a cyst or another growth that is pressing on the nerve. Treatment focuses on reducing pressure and supporting better foot alignment. A podiatrist can provide custom orthotics, apply supportive strapping, or recommend an appropriate brace. In certain cases, an injection can reduce inflammation around the nerve. When a growth causes compression or other care does not bring enough relief, surgery can create more room for the nerve. Early evaluation can help prevent continued nerve irritation and guide treatment toward the underlying cause. If you have symptoms of tarsal tunnel syndrome, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Proper shoe fit is essential both for maintaining foot health and preventing pain. Wearing the correct shoe size supports natural foot alignment and reduces pressure on sensitive areas. A proper fit means the shoe provides enough space for the toes, a secure heel, and adequate support for the arch. Many people wear shoes that are too tight or too loose, which can lead to discomfort and long-term issues. Understanding how to fit shoes correctly helps reduce the risk of foot problems and improves daily comfort.

Symptoms of poorly-fitted shoes often include foot pain, blisters, and pressure points. Wearing tight shoes can compress the toes and lead to conditions such as bunions or hammertoes. Loose shoes may cause the foot to slide, creating friction and instability. Some individuals experience arch pain or heel discomfort due to lack of support. These symptoms can worsen with continued use of improperly fitted shoes, and may affect walking and posture.

Several risk factors increase the likelihood of wearing the wrong shoe size. Not having feet measured regularly is a common issue, as foot size can change over time. Shopping early in the day may result in selecting shoes that feel tight later, since feet tend to swell in the afternoon. Failing to try on both shoes or ignoring width can also lead to poor fit. The main cause of many foot problems is improper sizing, which places uneven pressure on the foot structure.

To ensure a proper fit, it is best to visit a store and have both feet measured in the store. Shopping in the afternoon allows for a more accurate fit when feet are slightly expanded. Walking in the shoes before purchasing helps confirm comfort and stability. If you have foot pain from wearing shoes that do not fit right, it is suggested that you consult a podiatrist for effective relief solutions, and additional guidance tips.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle is an injury that occurs when one or more bones in the ankle are cracked or fractured. The ankle is made up of several bones, ligaments, and tissues that work together to support movement and balance. A fracture can happen from a fall, sports injury, accident, or sudden twisting motion. Ankle fractures can affect a person’s ability to stand, walk, and complete daily activities comfortably. Symptoms include pain, swelling, bruising, tenderness, and difficulty putting weight on the affected foot. Some patients may notice changes in the appearance of the ankle or a feeling of instability. A podiatrist can evaluate the injury and determine the severity of the fracture.

A podiatrist performs a detailed examination to understand the extent of an ankle fracture and how it affects foot and ankle function. The evaluation includes reviewing the injury, checking movement, and assessing the condition of the surrounding tissues. Imaging tests may be used to view the bones and identify the location of the fracture. A podiatrist develops a treatment plan based on the type of fracture, the patient’s health, and activity needs. Treatment includes methods to support proper healing, protect the injured area, and restore ankle function. 

Research shows that ankle fractures can affect mobility and long-term joint function, making proper diagnosis and treatment important. A podiatrist helps patients understand their injury and creates a plan focused on restoring strength, stability, and movement. Care may involve monitoring healing progress and addressing changes in foot mechanics after the injury. A podiatrist also evaluates how the ankle is functioning because changes in movement can affect other areas of the foot and lower body. Treatment plans are personalized according to each patient’s condition and recovery goals. If you have symptoms of a broken ankle, it is suggested that you make an appointment with a chiropractor for diagnosis and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.