Tuesday, 16 August 2022 00:00

The type of doctor who specializes in foot conditions is referred to as a podiatrist. This type of doctor can diagnose and treat medical disorders of the foot and ankle. Research has indicated that podiatry dates back to ancient Egypt, and a scalpel was used to remove corns and calluses. Currently, a podiatrist will perform a physical exam in addition to listening to patients about specific foot concerns. Some of the conditions that podiatrists treat include bunions, hammertoe, and ingrown toenails. Surgery may be necessary to treat the removal of bone spurs, cysts, and tumors. Additionally, they are able to prescribe custom-made orthotics that may help to improve mobility and balance. There are doctors who choose to specialize in a specific branch of podiatry. These can consist of pediatric, sports, and advanced surgery which can rebuild the foot and ankle after an injury. Many podiatrists prefer to work in a hospital setting, general practice, or health maintenance organizations. If you think this is a positive career choice for you, please consult with a podiatrist who can help you with your decision. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 August 2022 00:00

A stress fracture in the foot is common among people who enjoy running and participating in sporting activities. It is considered to be a hairline fracture, and gradually happens from repetitive stress that is put on the bones in the feet. People may refer to it as a fatigue fracture, and it is a weakening of the bone. There may be additional risk factors at play in why some people develop stress fractures and others do not. These can include not consuming enough calories, having an earlier stress fracture, or possibly from having low body weight. Many people can endure a stress fracture from training too rapidly and frequently, as this does not allow adequate time for the bones to get used to the added stress. Additionally, if running is done on hard surfaces, it may contribute significantly to getting a stress fracture. Relief generally begins with stopping the activity that caused the fracture, and resting the affected foot which may help to relieve swelling. If you have endured a stress fracture, it is advised that you speak with a podiatrist as quickly as possible so the correct treatment can begin.

 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 02 August 2022 00:00

Running can be an exciting and invigorating way to maintain your health and keep yourself in good shape. However, if you are not properly taking care of your body before, during, and after the run, you may be setting yourself up for a painful foot injury. One way in which you can be proactive in preventing potential running injuries is by performing foot and lower leg exercises. These exercises might help strengthen muscles and improve the agility of your feet when running, making injuries less likely. One exercise is known as calf stretches. Stand facing a wall and put both hands on the wall. Get into a lunge-like position. Slowly and slightly bend your back knee down so that you can lean into the wall. You will feel a gentle stretch in your upper calf. If you want to stretch the lower parts of the calf, you can perform this calf stretch exercise with both feet closer to the wall. You might consider performing this muscle-strengthening exercise shortly after a run. To stretch and strengthen your toes, you might perform the toe spread exercise. When you are in a seated position, wrap a rubber band around your toes. Spread your toes and hold the spread position for a few seconds. You can repeat this exercise on both feet several times. These are just some exercises that might help you prevent a running injury. For more information, reach out to a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 28 July 2022 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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