Items filtered by date: January 2024

Plantar warts are a type of skin growth on the bottom of the foot caused by human papillomavirus, or HPV, infection. There are many types of HPV, and some of them are linked to skin warts. Plantar warts are a frequent type of skin wart. Because plantar warts can be uncomfortable, many people seek treatment from podiatrists. Plantar warts can be difficult to treat, and many treatments do not work. Different types of HPV are linked to different warts, and understanding which type causes the wart can help improve treatment and reduce side effects. If you or your child has developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist who can guide you toward the treatment option that is right for you.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom-made orthotics are a valuable solution for alleviating foot pain and addressing various foot conditions. These personalized shoe inserts are designed to provide optimal support and alignment for an individual's unique foot structure and gait patterns. Custom orthotics offer precise support tailored to your specific needs. They are crafted based on a detailed assessment of your foot anatomy, including arch height, pronation, and other biomechanical factors. This ensures they provide the right level of support where needed, redistributing pressure evenly, and reducing strain on problematic areas. Custom orthotics can also improve alignment and stability. Correcting imbalances in your feet, ankles, or legs can reduce the stress on joints and muscles, promoting a more natural and efficient walking or running pattern. Furthermore, orthotics can alleviate pain caused by plantar fasciitis, bunions, or flat feet. They can provide cushioning and shock absorption, reducing discomfort during daily activities or sports. If you have persistent foot pain, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom-made orthotics are a viable option for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fibroma, a condition affecting the connective tissue in the foot, is characterized by the development of noncancerous nodules, or fibromas, in the arch of the foot. These fibromas arise from the plantar fascia, a band of tissue supporting the arch, and gradually lead to the formation of firm, sometimes painful lumps. The exact cause of plantar fibromas remains elusive, but factors like genetic predisposition, trauma, or inflammation of the plantar fascia are believed to contribute. Overuse or strain on the feet, coupled with genetic susceptibility, may trigger the abnormal growth of fibrous tissue. Unlike other foot conditions, plantar fibromas do not typically involve viral or bacterial infections. Understanding the definition and potential causes of plantar fibroma is vital for early recognition and management. If you have symptoms of this condition, it is suggested that you confer with a podiatrist who can accurately diagnose and treat plantar fibromas. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot arch pain is often due to prolonged pressure on the feet. Muscles and tendons that support the arches can become fatigued, leading to discomfort, especially for those with an active lifestyle. The most frequent cause of foot arch pain is plantar fasciitis, marked by damage to the thick band of tissue under the foot. It typically develops from altered foot biomechanics, bone spurs, and muscle tightness. Foot cramps, which affect 25 percent of individuals who are 60 and older, contribute to sudden, intense muscle spasms and arch pain. Tarsal tunnel syndrome, though less common, results from pressure on the tibial nerve, causing inner arch pain, pins and needles, and numbness. Plantar fibromatosis involves small nodules in the plantar fascia, causing a firm lump in the arch and pain with pressure. Posterior tibial tendonitis, often the result of overuse during high-impact activities, leads to pain on the bottom of the foot. Stress fractures, commonly caused by repetitive overloading during high-impact activities, result in sharp arch pain with localized bruising and swelling. Additionally, flat feet, where arches collapse, are linked to foot arch pain as well as knee and back pain. Custom orthotics can alleviate discomfort from foot arch pain. For a solution to foot arch pain, it is suggested that you schedule an appointment with a podiatrist.

If you have any concerns about your feet, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Walking in high heels can exude confidence and style, but it often comes at the expense of comfort. To navigate the world of stilettos without enduring pain, consider a few essential tips. First, choose heels with a reasonable height and platform, allowing for better weight distribution. Prioritize proper shoe size to avoid unnecessary pressure on toes and insteps. Engage core muscles for improved balance, maintaining an upright posture to alleviate strain on the lower back. Mastering a heel-to-toe walking technique ensures a smoother gait, reducing impact on the feet. Take smaller steps and embrace a slower pace to enhance stability and grace. Additionally, opt for shoes with cushioned insoles or consider using gel inserts for added comfort. Gradual practice in heels at home can help build endurance and confidence. Lastly, pamper your feet with stretches and massages. If you would like more information about how to wear high heels while protecting the feet, it is suggested that you confer with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.