Ankle sprains vary in severity and are categorized into three grades based on ligament damage. A grade one sprain involves mild stretching with slight tenderness and minimal swelling. Grade two is moderate, with partial tearing of ligaments, noticeable swelling, and difficulty bearing weight. Grade three is the most severe, with a complete tear, intense swelling, bruising, and instability. Sprains are typically caused by inversion, where the ankle rolls outward and foot turns inward, or eversion, where the ankle rolls inward and foot turns outward. Inversion injuries are more common and usually affect the outer ligaments. Eversion injuries are less frequent but may involve more complex structures. If you have sprained your ankle, it is suggested that you promptly contact a podiatrist who can determine what care is needed for an ankle sprain.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
