Tuesday, 11 February 2025 00:00

Purple feet in the elderly can be a concerning sign and may arise from several underlying conditions. One common cause is neuropathy, a condition where nerve damage disrupts normal circulation, leading to poor blood flow and discoloration in the extremities. Acrocyanosis is another possibility, a condition characterized by persistent blue or purple coloration in the hands and feet, often linked to cold temperatures or poor circulation. Artery blockages, which occur when plaque or other substances narrow the blood vessels, can also restrict blood flow and cause the feet to turn purple. In some cases, medication side effects may contribute to changes in circulation, with certain drugs affecting blood vessels or causing fluid retention. Regardless of the cause, it is important for elderly individuals to seek medical attention from a podiatrist if they notice purple feet, as early intervention can help prevent more serious complications. If you are a senior citizen or are caring for an elderly person, it is suggested that you consult this type of doctor for professional foot care needs.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 04 February 2025 00:00

Keeping your feet strong and flexible is essential for preventing pain and injuries. Regular foot exercises can improve circulation, build muscle strength, and maintain mobility. Toe taps are a simple way to get started. Sit with your feet flat on the floor and tap your toes while keeping your heels down. This boosts blood flow and flexibility. Another effective exercise is arch rolls, where you use a small ball, like a tennis ball, to roll under the arch of your foot, relieving tension and toning muscles. Heel raises are also great for strengthening. Stand and slowly lift your heels off the ground, balancing on your toes, then lower down gently. Repeat 10 to 15 times for the best results. If you experience persistent foot discomfort or pain, it is suggested that you see a podiatrist for expert advice and personalized care to keep your feet healthy.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Palm Beach Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 28 January 2025 00:00

Iselin's disease is a condition that affects the growth plate of the fifth metatarsal bone, located in the foot. It typically occurs in children and adolescents, especially those who are physically active and participate in sports such as running or jumping. The condition is more common in girls aged eight to 13 and boys aged 10 to 14. Iselin's disease is characterized by pain and tenderness on the outside of the foot, near the base of the pinky toe. The pain may worsen with physical activity and improve with rest. Swelling and bruising may also be present in some cases. The exact cause of Iselin's disease is not fully understood, but it is believed to result from repetitive stress or overuse, which leads to inflammation of the growth plate. Treatment typically involves rest, and, in some cases, the use of supportive footwear or orthotics to reduce stress on the affected area. If your active child has foot pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and offer viable treatment and relief options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 January 2025 00:00

Plantar fasciitis is a common foot condition that causes inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. The main symptom is sharp heel pain, especially when taking the first few steps in the morning or after prolonged periods of sitting. The pain tends to decrease with activity but may return after standing for long periods. Common causes of plantar fasciitis include repetitive strain from activities like running, standing for extended periods, or wearing improper footwear. Other risk factors include obesity, tight calf muscles, and flat feet. To diagnose plantar fasciitis, a doctor will conduct a physical examination and may ask about activity levels and footwear. In some cases, X-rays or an MRI scan may be used to rule out other conditions. Plantar fasciitis can cause severe pain and discomfort. If you have heel pain, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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