Items filtered by date: May 2024

Foot injuries among child athletes are a common occurrence, often stemming from the high level of physical activity and the rapid growth and development of their bodies. These injuries can vary in severity and type, but some are more prevalent than others. One common foot injury is a stress fracture, which occurs when repetitive stress on the bones leads to tiny cracks. Another frequent injury is ankle sprains, where the ligaments supporting the ankle are stretched or torn due to sudden twisting motions. Additionally, conditions like Sever's disease, characterized by inflammation of the growth plate in the heel, and plantar fasciitis, involving inflammation of the tissue connecting the heel bone to the toes, are not uncommon. Proper warm-up, stretching, and wearing appropriate footwear can help prevent these injuries. If your child has endured a foot injury, it is strongly suggested that prompt attention be sought from a podiatrist who can offer appropriate treatment solutions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running injuries can affect runners of all levels, from beginners to seasoned athletes. Achilles pain, characterized by discomfort and swelling at the back of the ankle or heel, is a common ailment resulting from the repetitive strain of running. Heel pain, often associated with plantar fasciitis, can feel like a sharp sensation when pressure is applied to the heel or bottom of the foot. To prevent such running injuries, it's important to take proactive measures. First and foremost, wearing the right shoes is essential, but remember, expensive doesn't always mean better. Additionally, warming up properly before a run with brisk walking or gentle jogging for five to 10 minutes can prepare muscles and reduce the risk of injury. Similarly, cooling down post-run with easy-paced jogging or walking helps muscle recovery. Last, avoid the temptation to increase running intensity or distance too rapidly. Build up your running regimen gradually by increasing distance and duration a week at a time. By utilizing these methods, runners can minimize the likelihood of common running injuries. If foot or ankle pain from running persists or worsens, it is suggested that you seek help from a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Palm Beach Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Boynton Beach, Palm Beach Gardens, and West Palm Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.